Tag Archives: exercise

Cheerleading Fitness – pompom workout for abs


A fun fitness workout for your abs: some great toning exercises to get a sixpack! Working your abdominal muscles can be a drag… We have a fun, innovative way of working your sixpack! No pompoms? No problem: you can easily do these exercises without poms too. Click on the link for more workouts with pom poms!

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Vibration Exercise Fitness Machine – How to do 10 minute vibrating workout – Vibraslim



This is a ten minute vibration exercise training video done on a VibraSlim Europlate. Whole-body vibration is the fastest way to get fit and lose weight. This video shows one of many typical workouts. visit their website at and

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Super Strong 60 Year Old Man Gives Workout, Fitness, and Muscle Building Tips — Brandon Carter



Download A FREE workout and Nutrition plan

The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video

Super Strong 60 Year Old Man Gives Workout Tips — Brandon Carter

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Exercise Anatomy: Shoulders Workout | Pietro Boselli



In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic

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This Is What You Came For – Rihanna | Caleb Marshall | Cardio Concert



OVER A YEAR LATER THIS IS FINALLY UNBLOCKED

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JOIN THE BOOTY ARMY

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H&M Tank

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Beats Pill+

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Portion: MAIN WORKOUT

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DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

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