Tag Archives: fitness

Cheerleading Fitness – pompom workout for abs

A fun fitness workout for your abs: some great toning exercises to get a sixpack! Working your abdominal muscles can be a drag… We have a fun, innovative way of working your sixpack! No pompoms? No problem: you can easily do these exercises without poms too. Click on the link for more workouts with pom poms!


(New!) Get Ripped Series – Day 1

Closed Caption is available in this video.

Get Ripped series! In this series #GetRippedWithJordan I will share a week of training routine that will help you build up lean muscle mass and burn stubborn fat.

This workout routine is suitable for every Beginner!

Make sure you subscribe to my channel and turn on the notification bell to stay tuned for day 2!


This free training series was brought to you by Iron Mastery (you will get one year worth of training programs here)

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Timer app that I use for the active rest:


Dance Fitness Workout for Beginners Tahitian Hip Hop DVD


Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl™ dance fitness series, will help you burn calories while learning some great new dance moves.


Natural Brazilian Buttock Lift Exercises – Fitness Blender's Butt Lifting Workout

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Vibration Exercise Fitness Machine – How to do 10 minute vibrating workout – Vibraslim

This is a ten minute vibration exercise training video done on a VibraSlim Europlate. Whole-body vibration is the fastest way to get fit and lose weight. This video shows one of many typical workouts. visit their website at and