Tag Archives: muscle building

5 Great Muscle Building Foods [Full HD]


Unfortunately, most people don’t fully understand the essential part nutrition plays when seeking to build quality muscle in a quick, effective way. Many men wrongly believe that exercising alone will give them the body they dream of. However, these men will make very little progress compared to those who DO understand that working out produces great results only if it is accompanied by an appropriate diet.
This is why I have prepared for you a list with 5 amazing foods that, due to their unique properties, are excellent options to gain the muscle mass you are going after. None of the following foods should be missing from your diet.

1) Oats:

One of the best existing sources of carbohydrates,
it provides excellent nutrients and is GREAT to include in power shakes. As it does not require any cooking, instant oatmeal is perfect for adding high quality calories in a very simple way. Mix it with yogurt, milk or water.

2) Eggs:

Chicken eggs are the best protein source, since it is the food with highest biological value (the best the body can absorb).
Recent studies have demonstrated that consuming eggs DOES NOT INCREASE cholesterol levels, and does not encourage heart problems.
Additionally, they are filled with B, D and E-group vitamins, plus minerals such as phosphorus, zinc and iron. All these keep your body in optimal state so that it can grow muscle.
For a protein-packed meal, I recommend having them cooked, such as boiled or in an omelet. There are many different recipes and ways of cooking eggs; it is ok if you use only the ones you like best.

3) Walnuts and other nuts:

Walnuts are high in polyunsaturated fats, which help reduce cholesterol and prevent heart disease.
If you are skinny and you find it hard to gain weight, small portions of nuts add A LOT of calories. Their great flavor make them ideal for consuming in shakes.
Another advantage of nuts is that you can easily take them anywhere, and have them always at hand as “food reserve”. Try switching cookies for these little ones, and you’ll see they are as powerful as they are delicious.

4) Fish:

Fish is loaded with Omega 3 fatty acids which, among other properties, help the nervous system to recover and are anti-inflammatory. It also supplies the body with many high biological value proteins and abundant vitamins and minerals.
Thanks to its incredible nutrients, fish helps fight off diseases and helps the body to recover after intense workouts.

5) Beef:

Rich in proteins, vitamins and minerals (such as zinc and iron), beef
provides some excellent 0.1 oz of Creatine per pound; amazing rate for muscle recovery and to increase strength.
Beef is also high in Carnitine, which among other benefits, helps burn fat.
It also boosts the levels of testosterone, which help the body gain muscle more quickly, and burn fat more easily at the same time.
These are the top 5 foods I recommend to increase muscle mass in an effective, fast way.
I hope you found this video helpful. If you add these foods to your diet, I guarantee that you’ll soon start noticing the results.

Until next time!

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How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi | Fitness Rockers



Bodybuilding tips for gaining muscles fast. Best muscle gain diet tips for bodybuilders, gym goers, beginners, men & women. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important diet tips for massive muscle mass & weight gain easily and fast.

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5 Muscle Building Foods You Should Eat Every Day



5 best muscle building foods you should eat every day to build muscle.

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5 Foods To Eat To Quickly Gain Weight and Muscle



Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle?

If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight!
But hey, there’s good news — you can successfully gain weight and muscle; that’s only if you can give yourself to eating the right foods.

So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best.
More like the ones that can increase your chances of getting your dream body in no time.

Let’s check them out!

1. Milk
Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle.
Of course, milk has been here for decades and the good thing is, it never fails to deliver.
For the most part, this food is chock full of protein making it perfect for those trying to add more muscle.
What’s more, milk is a great source of calcium, vitamins and other essential minerals.
Just focus on drinking a glass or two after your workout session — you’ll definitely see results!

2. Protein Smoothies — Stick with Homemade
Looking for a sure, quick and highly nutritious way to gain weight?
If so, we’ll recommend give protein smoothies a shot.
And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better.
The thing is, those commercial versions are typically loaded with sugar and also lack nutrients.
Remember — we’re looking to gain weight and muscle the healthy way; no diversions!
The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking!

3. Red Meats
Yes, red meats also happen to be on our list — in fact, they’re one of the best muscle-building foods right now.
For the most part, red meats contain dietary creatine; an amazing muscle-building supplement.
And oh, if you’re a big fan of steak, you’ll be happy to hear that it contains leucine; about 3 grams per 6 ounces.
Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue.
But what if you’re just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories!
In fact, they’re way better than lean meats in this regard. Don’t hesitate to eat up!

4. Nuts and Nut Butters
Nuts and nut butter — both are just perfect for your weight gain journey.
First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories.
And if you’re considering almonds, you’ll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for?
As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy.

5. Rice
Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories.
It’s also good to know that rice is super easy to consume and digest.

But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity.
And oh, once you prepare your rice, don’t forget to add some protein and healthy fats to the mix — you’ll be incredibly glad you did!

And that’s it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great.
Now it’s up to you to make your pick and eat up!

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