Tag Archives: workout

Cheerleading Fitness – pompom workout for abs


A fun fitness workout for your abs: some great toning exercises to get a sixpack! Working your abdominal muscles can be a drag… We have a fun, innovative way of working your sixpack! No pompoms? No problem: you can easily do these exercises without poms too. Click on the link for more workouts with pom poms!

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(New!) Get Ripped Series – Day 1



Closed Caption is available in this video.

Get Ripped series! In this series #GetRippedWithJordan I will share a week of training routine that will help you build up lean muscle mass and burn stubborn fat.

This workout routine is suitable for every Beginner!

Make sure you subscribe to my channel and turn on the notification bell to stay tuned for day 2!

Enjoy!

This free training series was brought to you by Iron Mastery (you will get one year worth of training programs here)

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Personal Training App:

Timer app that I use for the active rest:
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Dance Fitness Workout for Beginners Tahitian Hip Hop DVD



BUY THIS DVD @

Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl™ dance fitness series, will help you burn calories while learning some great new dance moves.

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Super Strong 60 Year Old Man Gives Workout, Fitness, and Muscle Building Tips — Brandon Carter



Download A FREE workout and Nutrition plan

The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video

Super Strong 60 Year Old Man Gives Workout Tips — Brandon Carter

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Exercise Anatomy: Shoulders Workout | Pietro Boselli



In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic

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